Better Raw Food Health Through Juicing With The Breville Juice Fountain
Do you like to take care of your health? Do you listen to nutrition advice and actually implement it? Are you looking for better ways to integrate fresh, organic and local raw fruits and vegetables into your diet? Me, too! And I wonder if you can relate to the following about my own experiences.
Although I haven’t ever had any major diseases I know that diet and exercise play a crucial role in helping us maintain our wellness and increase our functional lifespan. Essentially, I walked the walk and began going out for three mile runs with my father back in 6th grade.
I have always played sports and been active, kept my weight in check, and have always gotten a good health record from the doctor annually. I thought I was doing great.
But I have just been reading a book called “The China S tudy” which is actually making me reconsider the “diet” portion of the “good health” equation and question whether I am on the right track to ideal health.
According to the China Study, which is an excellent, articulate research-based book referencing over 700 scientific studies, animal protein, including eggs, milk and animal protein isn’t the cure for good health and muscle-growth that we’ve all been given to understand. I was totally shocked to learn that skim milk isn’t a super- food when it comes to strong bones, teeth and muscles. In reality, the writer is compelled to realize that – much to his dissatisfaction since he grew up on a dairy farm – a diet free from animal protein is really optimal for boosting our health and reducing the symptoms of aging.
The China Study book suggests a vegan diet rich in unprocessed plant-based food s.
Many advocates to this philosophy take this approach a step further and focus on eating raw plant foodsfood a> forgoing foods like rice, barley, pasta, etc. These raw food advocates believe that we preserve and ingest the most nutrition in our foodsfood a> hen we don’t prepare them by cooking them.
One of the hardest issues to deal with when preparing and eating lots of plants is that it can just plain take a particularly long time. Cutting, washing, for example is definitely a laborious process. Especially after you begin to have a look at incorporating plants like lettuce, spinach, kale, and celery – which seem especially tedious to wash and dry. We need them, though: greens that are important to our growth.
That’s where a powerful juicer can solve your issues. Making juice out of your fruits and fruit with the Breville Juice Fountain Elite is a good way to combine your fruits and fruit into a fresh, nutritious and mouth watering drink which may guarantee you get all the nourishment you want, even if you are on the go.
Consider mouth-watering juice recipes like apple-cinnamon cider, carrot juice with ginger, or perhaps your own version of V-8. Green smoothies made with bananas and spinach are a favourite raw- food vegan classic – the fruit is cheap, the taste is great and it’s vitamin-packed!
If you have a regular blender (for making margaritas ), or maybe a name-brand juicer like Jack LaLanne’s from TV, you will find that they do not hold up to regular juicing, they’re tough juicing, they are hard to use because they are under powered, or they just don’t clean-up well.
The Breville Juice Fountain Elite solves all of these issues. It is made to be a top-of-the-line juicer for folks who make juice every day and need a quick-and-simple way to make their juice. In reality, you can produce an 8-oz cup of juice in under 5 seconds. And since the juicer takes big pieces of apple, carrot and other hard fruits down the fruit-chute – you don’t have to do much cutting to prepare to make your juice. The juicer even does a nice job with leafy or stringy products like lettuce and celery. Including vegetables like this in your juice recipes will definitely enhance their nutritive value.
If you are prepared to make some changes in your diet to become healthier, more energetic, and perhaps increase your longevity – commence with including more fruits and veg. Like the Omnivore’s Dilemma advocates – Eat food . Not Too Much. Mostly Plants.
Start your program for better health and nutrition with juicy juice from local organic produce made with the Breville Juice Fountain Elite.
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