Eat fiber, Lose Weight
If you are into losing weight, you must increase your fiber intake. Research shows that increasing your daily intake of fiber, will cause you to lose weight with changing anything else in your diet!
In this article, we will discuss the in’s and out’s of eating fiber.
Currently, health care practitioners and dietians recommend 30 grams a fiber a day is what is currently recommended by health professionals. If you want to lose weight fast with fiber, increase the amount to 40 grams per day.
You can also do a tloss.com/cleanse.html">holistic cleanse. A majority of these cleanses contain high fiber amounts to clean your colon which can aid in losing weight.
If you eat fiber rich food s, they tend to fill you up faster. This is because the fiber expands in your stomach giving you a sense of fullness.
So why is fiber so good for you? Check out the list below:
Two types of fiber exist: soluble and insoluble fiber.
Fiber that doesn’t break down in H2O is called insoluble fiber. This actually adds more mass to your waste and scours the walls in your intestines.
Fiber that breaks down in water is called soluble fiber.This fiber turns into a gooey gel-like substance and is responsible for regulating the flow of your bowels.
Functions of Insoluble Fiber
- adds mass to your bowel movements
- control and balance the pH (acidity) in the intestines
Why insoluble fiber is good for you:
- encourages daily bowel movements and keeps constipation from occuring
- remove toxic waste through colon in less time
- Decreases chances of getting colon cancer by balance the bodie’s pH
food Sources of Insoluble Fiber
- Vegetables such as green beans and dark green leafy vegetables
- Fruit skins and root vegetable skins
- Whole-wheat products
- Oats
- Corn bran
- Seeds & Nuts
Functions of Soluble Fiber
- attaches to fats in the body
- slows down your blood sugar response
Why Soluble Fiber Is Good For You
- lower total cholesterol and LDL cholesterol (the Bad cholesterol) therefore reducing the risk of heart disease
- helps diabetic people to control their blood sugar levels.
Common foodsfood a> hat have soluble fiber
- Oat/Oat bran
- Dried beans and peas
- Nuts
- Barley
- Flax seed
- Fruits such as oranges & raspberries
- Vegetables such as carrots and celery
- Psyllium husk
Eating a lot of different foodsfood a> especially vegetables and fruits will give you a balance of soluble and insoluble fiber. This is a foundational principle to lose fat naturally.
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