Fiber For Health

October 11th, 2009 by groceryshopping

The importanc e of fiber

It’s difficult to emphasize how important fiber is. Even though fiber is most associated with grains, rice and breads, it’s important to remember that fruits and vegetables also contain significant amounts of dietary fiber. Your daily fruit and vegetable requirements are meant to help fulfill your daily fiber needs.

Good sources of fiber

There are so many sources of dietary fiber include grains, cereals, legumes, lentils, nuts, seeds, fruits like pineapple, roots like sweet potato, and so many vegetables. Meats and dairy products are what have no fiber. Supplements can’t give you fiber either. Have large amounts of fruits and vegetables in your diet. One quick way to get your dietary fiber needs is by making fruit and vegetable juices.

What’s dietary fiber good for?
Dietary fiber is essential for your digestion. While dietary fibers are not digestible, they play a huge role for ensuring your health. Fiber helps with elimination, which is an essential part of your health.

Types of fiber

Not all fiber is the same, and fiber comes in two forms – soluble and insoluble. All plant materials contain both types of fiber, but some sources contain more of one than the other. Eating a variety of foods ich in fiber every day will ensure you get adequate levels of both soluble and insoluble fiber.

High fiber foods

Insoluble fibers regulate elimination and prevent colon and rectal cancer. Insoluble fiber is mainly found in wheat brain, some types of vegetables and in whole grain products. Broccoli, kale, cauliflower, carrots, peas, and so many other vegetables are also high in fiber. The skins of fruits are also rich in insoluble fiber. Soluble fiber, on the other hand, has shown promise in reducing levels of cholesterol in the blood, and at reducing the rate at which glucose enters the bloodstream. Soluble fiber is abundant in dried peas, lentils, beans, barley, oat bran, and in many fruits and vegetables.

How much fiber do I need?

Many people are unsure just how much dietary fiber they need every day, but most dietitians recommend that women consume between 21 and 25 grams of dietary fiber per day. For men, the recommendation is 30 to 38 grams of fiber each day. Of course, that is easier said that done. It helps to know which foods are high in fiber to help you get your daily fiber needs. A great and easy way to get your fiber is through fresh fruit and vegetable juice. Wailana Yoga has over 60 tasty fruit and vegetable juices you will surely enjoy. In the case of packaged foods ike breads and crackers, the fiber content will be listed as part of the nutritional label. In the case of fruits and vegetables, there are charts which show the fiber content of an average size piece. Some grocery stores post this information, and it is also widely available on the internet.

Go slow
When increasing dietary fiber, it is best to make the increase gradual. A sudden jump in dietary fiber can lead to bloating, gas and abdominal discomfort. Be sure toThis information is readily available on the internet in order for fiber to have the best effect. When choosing breads and cereals, it is best to go with healthier whole grains. In general, the less processing, the healthier the foods. Wai Lana yoga products has many fruit and veggie smoothies, healthy snacks and bars.

Lastly,do eat a wide variety of foods to ensure that you get plenty of fiber.