The Health Boosting Properties of Citrus Juice

October 22nd, 2009 by groceryshopping

Citrus juice has significant benefits to offer that cannot be provided from other fruit juices. It is their high concentrations of Vitamin C which makes them highly desirable and beneficial to our health. Surprisingly, human beings are one of the few species that does not make its own supply of this vital vitamin.

It is believed that many of the illnesses we suffer from today such as cancer and viruses are due to our lack of Vitamin C. This is in large due to the fact that this chemical destroys a lot of the free radicals that enter and attack our body by damaging the cells. We ate much more fruit in the past than we do today. Our hands are highly developed for picking and grasping fruit from the trees and on the ground. Nowadays, with the introduction of juicers like the Jack Lalanne Juicer Pro it is now much easier to get your daily quota of fruit.

Our body, it is believed, started to produce less and less Vitamin C, as we were able to obtain it from the diet. This reached the point where we do not produce any today. The modern diet contains substantially less fruit then in the past resulting in an inadequate intake of this chemical for us all.

Fruit Juicing has become a way for us to reverse this and start increasing our intake of vitamins again. It is also an enjoyable, fast and refreshing way to boost our health. It does not require any regular expense of Vitamins or supplements and is all natural.

Nobel Laureate Linus Pauling has been one of the greatest supporters of Vitamin C and the health benefits it has to give. The quantities that he advised to take in though were quite large. It is generally thought we do not need to take in this much on a daily basis. He believed that it would prevent many of the illnesses that we suffer from today.

Fruits such as oranges and lemons contain large amounts of Vitamin C, or ascorbic acid. Each orange contains about 50mg of ascorbic acid per 100 grams of fruit. There is about 70mg per slice. The health authorities recommend a daily allowance of 60mg. this, however, is only the minimal amount to prevent scurvy, the classical disease that causes bleeding gums.

Many people buying a citrus juicer or fruit juicer such as the Jack Lalanne Juicer Pro are investing in their own health. This article shows you that many of the essential nutrients we require can be obtained in a healthy and natural way.